Health

Help! My Heart Is Broken

5 Mar 2013

As a holistic doctor, I have come to realize that most of the hurt and failure we experience as adults is rooted in childhood experiences where our heart was broken. It could be your parents divorced and you lost your family or a parent or friend died. A teacher or coach may have humiliated you with criticism in front of your peer group. You may have been the child who was always alone and left out. You may have been witness to your father abusing your mother or you or a sibling. Your heart could have been broken just being left by your mom because she had to go to work. A child’s heart is a fragile thing and there are many experiences that can break it.

These early experiences of childhood emotional hurt get stored in cellular memory in our bodies. Some people call it “emotional scarring”. These stored cellular memories become the energetic root of physical illness, pain, failed relationships, financial failure, depression and self-hatred.

Quickly identifying and releasing your emotional scarring is step one and step two of EPTworks’ three part formula to transform your life. Muscle testing along with deductive dialogue allows you to identify the exact memories the body has stored that have left emotional scarring. Through a series of deductive questions, you can identify the emotional root of a current problem existing in your life.

For example, a woman came to me with low back pain from a work related injury. She was in perfect shape for her age and was otherwise healthy. I figured she just needed a few chiropractic adjustments to align her pelvis and spine. By her third visit, she still had no relief. I used muscle testing and deductive dialogue to discover the emotional root of her pain came from age one. I discovered she felt fear, depression, and grief with adults around her who were not family. She told me at age one, she spent an entire year in a restraining pelvic orthopedic device. She still remembered the doctors in their white coats and that it was painful for her. Coming to a doctor for her minor back pain, triggered her emotional root memory of the medical care for her back from age one. Her pain was released that day and it never returned.

Determining the emotional roots of the problems that exist right now in your life will help you heal your broken heart and open the door to a greater awareness of who you are and what you may need to let go of to make massive room for more of what you really want to create in your life right now.

Are You Ready For A Change?

19 Feb 2013

Sometimes you are certain you are ready for a change in your life. It could be that you want to lose weight, start a new business, or change a relationship. You find yourself waking up every day with the same old life. You try some things but it never seems to work for you like it works for those who seem to be very successful. Here’s a couple tips for getting out of this stuck pattern and opening up to new actions that seriously move you forward into your dream reality.

Get seriously committed to your dream. Get Leverage on what you really want to change. Ask yourself if you really believe the way it is can change. Are you fully committed to this new change? Do you believe you can change it and change is possible and good? Do you have to wait until you are deathly ill, before you can fully commit to better health habits? Do you have to be bankrupt, before you can commit to a new business? You get the idea. Why is it imperative that your life change?
Replace negative behaviors that meet your human needs with positive behaviors. Many of the patterns of behavior people can’t let go of, are rooted in meeting your most basic human needs. Tony Robbins defines these human needs as follows:
1. The need for certainty: to know that nothing bad will happen, everything will be okay. I won’t get hurt.
2. The need for uncertainty: to have variety in my life so I won’t be bored. Excitement!
3. The need for significance: to know I am important and valued, to know I matter.
4. The need for connection: to know I am loved and connected to others or God in love. I am part of a family or community.

Observe what you do over and over that keeps you from getting what you really want. For example, you may chronically eat too much or too much of the wrong foods. In your family, it may have been expected to eat these foods to be part of the family. Use EPTworks to identify and release the unhealthy ways you meet your human needs. Give yourself permission to meet your human needs in healthier, more valuable ways that are good for you, good for your family and good for the world.

Next, cultivate the exact state of mind and body that matches your dream, before it actually happens …

Now comes the art of manifesting. It’s an amazing journey with clear concise steps to your dream.

Finally, the most important thing you must know to continually manifest unlimited wealth in your life.

Manifesting What You Really Want in Your Life (Part 1)

11 Feb 2013

EPTworks seminars has an amazing seminar retreat geared for manifesting the business success of your dreams. Business Works is designed to help you to get from where you are in your business, to where you want to be in your business in the shortest amount of time possible. Business Works is also designed to make your journey more enjoyable and magical than you ever imagined. The truth is, if you can make a successful road trip let’s say from Indianapolis to Boston, you already have all the skills you need to make this journey from where you are to where you want to be.

Necessary skills to go from where you are to where you want to be.

You have to know exactly where you are and where you are going.
You have to decide to commit to the journey. “I’m going to drive from Indianapolis to Boston.”
You have to believe you can do it. “I can make the journey.” “I can change my location.”
You have to put your attention on “Boston” and why you want to go there and all the fun things you will do there. If you put your attention on your fears in the journey; such as how a car may cross the center line and have a head on collision or how you may not have enough money to do what you really want; you may never leave Indianapolis.
You have to be willing to take a risk. You may be ridiculed or challenged by someone who may not want you to go. There are many uncontrollable variables in any journey.
You have to be able to ask for what you need. If you get lost or need something on the way, you may have to ask someone to help you.
You have to let yourself be at the center of attention. If your journey is successful, people will celebrate you. If your journey fails, you may be harshly criticized.
You have to reward yourself as deserving of being worthy no matter how well the journey goes. You don’t have to be perfect to deserve to enjoy the journey.
You have to express yourself in truth–telling others what they need from you. This means being honest about who you are and what you are capable of. “I’m a great driver.” “I’m good at reading a map.”

First you have to know what you want and get committed to your dream.

Next, cultivate the exact state of mind and body that matches your dream, before it actually happens …

Finally, the most important thing you must know to continually manifest unlimited wealth in your life.

Tips to Maintain Ideal Weight

25 Jan 2013

It’s the new year and everyone is hoping to lose the extra five or ten pounds from the holiday season. As a holistic doctor, I have learned some awesome tricks to maintain your ideal weight.

The most important foods to eliminate are wheat, refined sugar and cow dairy (butter is allowed) Most people with weight control problems are allergic or have sensitivity to these foods, but notice, this is a very short list to eliminate. If eliminating these foods is challenging for you, it may be because these are the main foods you consume. Eliminating these three foods will do wonders in helping you to lose weight. Minimizing these foods will help you to maintain weight. With that said, rather than focusing on the foods and habits you must eliminate, turn your attention on the foods you enjoy that will support your healthy weight maintenance. Choose real food such as fresh fruit, vegetables, eggs, honey, nuts, brown rice, nut butters, lean grilled meat. Choose to drink mostly water if possible.

Adequate protein and good fats can virtually eliminate your unhealthy cravings. I recommend Sun Warrior Raw Vegan Protein powder. It is the ultimate raw superfood protein made from bio-fermented raw sprouted whole grain brown rice protein with a complete amino-acid profile for 98.2% assimilation. It is non-GMO and hypo-allergenic. The best part is that it is a very pleasant tasting protein powder you can mix in a shaker cup with water.

A great way to add good fats is recommended by the Bullet-Proof Executive. He recommends butter coffee (i.e. Bulletproof Coffee). Using a blender, you blend one cup of coffee with one tablespoon unsalted grass-fed cow butter and one tablespoon coconut oil. It’s healthy and delicious. He also has a great full fat Ice Cream recipe that my daughter LOVES.

For exercise, I recommend The Slow-Burn Fitness Revolution. It’s a thirty minute workout that you do once a week. For those of us who don’t love to workout, it’s the perfect solution for body maintenance.

Finally, my favorite tip for maintaining ideal weight is the far infrared sauna. You can purchase one for your home for about $1200 from Costco. By using your sauna for thirty minutes each day, you will effectively do a cardiovascular workout and burn 600-800 calories just relaxing in your sauna. An additional benefit is that you will also be releasing environmental toxins from your body through your skin as you sweat in the sauna. With consistent use of your sauna, you will increase your bodies efficiency through detoxification and you will support weight loss by burning calories.

By incorporating even just a few of these tips into your routine, you’ll feel great and maintain your weight.

Holistic Weight Loss Program That Works Using hCG

23 Jan 2013

So you want to lose weight.

I can tell you, I know how to lose weight. I’ve lost over 100 lbs not once but twice in my lifetime. I came to discover there is more to weight loss then losing weight. Here’s how I did it…I did EPT to eliminate the emotional roadblocks which enabled me to take action to start the hCG diet to lose weight. Each time an emotional block would stall my success I did some EPT. I can tell you, I know without a doubt it works 100% of the time. It’s radical and it takes planning and determination to take action for change.

Here’s the plan simply:

Per day:

hCG .5 -.8cc’s homeopathic drops 3 to 4 times a day.

Unlimited coffee and tea

2 liters of water

2 lean meats (from approved list)

2 Veggies (from approved list)

2 Fruits (from approved list)

2 Grissini bread sticks (I leave these off)

If it’s not on the approved list, DON’T EAT IT.

About now you’re probably thinking, “How can I live on so little food? I’ll be hungry all the time! Of course I’ll lose weight! I’m on a starvation diet!”

I know, I had the same questions and thoughts, until I learned that hCG works by using your stored abnormal fat and utilizes the nutrition stored in that fat to fill in all the nutritional gaps caused by a very low calorie diet. Your body consumes 1500 to 2000 calories of your own fat per day by using the hCG homeopathic drops and while eating between 500 and 800 calories. SHAZAM!! Rapid weight loss, safely without becoming nutritionally deficient. This is why it’s different then the very low calorie diet on it’s own. This is why it is effective 100% of the time, EVERY time!

The diet is done in 2 distinct phases. The weight loss phase is 41 days then the maintenance phase is 21 days at your new lower weight by eating normally with the exception of sugars and starches. If you have not reached your goal you simply repeat the rounds.

This diet is only for someone who is serious about losing weight and fully committed. Remember, hCG targets the abnormal fat in your body and uses the nutrition stored there to fill in the gaps while you eat a very low calorie diet.

Here’s some of the technical stuff as I interpret it from, Pounds and Inches. Dr Simeon discovered that rehabilitation of your hypothalamus is needed to maintain weight loss. His hypothesis was proven anecdotally through the thousands of patients he healed of chronic obesity. His hypothesis has been proven in more recent years through medical discoveries. Robin Phipps Woodall refers to this in her book, Weight Loss Apocalypse, Emotional Eating Rehab Through the hCG Protocol .

Based on these discoveries, obese people have trained their fat cells to maintain their obesity. Fat cells are an organ in your body and respond to the signals they get from the hypothalamus. The longer you are obese the more your fat cells recognize that higher weight as a normal weight for you. In the event you lose, say 100 lbs, as I did a few years ago, Your body immediately responds by signaling your brain to take in extra food to bring your body back into your “norm”, FAT. Following the hCG protocol you lose weight in phases. One phase for weight loss and the next phase re-trains your fat cells and brain to recognize the new thinner you by resetting your bodies set point to the new lower weight.

The definition of insanity is doing the same thing over and over again and expecting a different outcome. I’m writing a different story. If I can rehabilitate my obesity, YOU can too. Email me. I have walked in your shoes and will walk beside you through your rehabilitation.

Linda Collier

Weight Loss Specialist

~guest blogger from http://lindacskitchentable.blogspot.com/

[email protected]

Lung Cancer, Smoking and Emotions

12 Dec 2012

Cancer is a crazy cellular response in the body that is either arrested by the body itself or continues to expand and spread throughout healthy tissue until the body is devastated and can no longer sustain life. Cancer is not an ambiguous force that floats around waiting to infect it’s next victim. There is no one, specific cause of this potentially life threatening disease. While there are multiple factors that contribute to the development of cancer, emotional stress is a key factor that has been researched and studied for over fifty years. One of my favorite research studies on lung cancer was done by a British chest surgeon, David Kissen in the 1950’s. Kissen reported patients with lung cancer were frequently characterized by a tendency to bottle up emotions. He found the risk of lung cancer was five times higher in men who lacked to ability to express emotion effectively. Especially intriguing was that those lung cancer patients who smoked but did not inhale exhibited even greater repression of emotion than those who did. His observations implied that emotional repression works synergistically with smoking in the causation of lung cancer. The more severe the repression, the less the smoke damage required to result in cancer. You can learn more about healing cancer by downloading my free report: Four Things You Must Know to Cure Cancer

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